Although getting fit is one of the most common New Year resolutions, those prepared to follow through are more likely to succeed. If you want to get fit, you will have to exercise, just in the same way you probably would visit the Fox Theatre if you love the arts. If you are looking to exercise more this year, investing in a home gym is probably the best course of action, especially if you have access to your own garage or basement Apart from offering freedom and privacy, having a home gym is also cost-efficient, convenient, and time-efficient. For a home gym to be effective, it needs to feature the fitness tools required for the basic barbell movements that build muscle and strength. To ensure you start your workouts in a comfortable and organized space, below are five tips for organizing a home gym in Atlanta, GA.
Designate an area for fitness
While you can use any room with extra space for a home gym, you need to ensure it has enough space to store your fitness gear and safely perform your workouts. You can incorporate a storage unit for your fitness equipment. It is also important to ensure your home gym has adequate lighting. While natural sunlight is ideal, you should probably install heavy curtains if you plan to exercise early in the mornings or late at night and yet your home gym faces a busy street.
Knowing the importance of safety measures, you should install barriers or self-closing doors around your fitness equipment, especially if you have small children or pets. If a small dumbbell happens to fall over, it can break a little toe or paw. Additionally, fitness equipment such as rowers and treadmills can catch tails and pinch small fingers. To avoid any accidental operation of your fitness machines, you should unplug them after use or find a way to protect every power outlet in your home gym.
Keep it simple
Despite space or budget limitations, you can still perform many cardiovascular and strength workouts. Since achieving a complete or basic workout with very little equipment is possible, setting up a home gym doesn't require a lot of space or money. Additionally, you are more likely to create a regular and effective workout routine if you have minimal space and simple fitness equipment. Some of the most effective exercises come from simplicity. For desirable results, follow the basics of good training while organizing your home gym. You can boost your workout by taking a walk around Piedmont Park.
Use multi-tasking fitness equipment
Even though it is likely to roll away, a stability ball might be a good substitute for your office chair, especially since you can use a stability ball stacker to keep it in place when you are not using it. A treadmill laptop desk is perfect if you wish to read, watch videos, or work while exercising. You can also turn your regular bicycle into a stationary one and use it indoors by using a bike stand. Since bicycle stands fold up, you can slide yours under a bed or sofa when not in use to save space.
Organize your fitness equipment
Although 6-8 sets of regular dumbbells can take up a lot of space, you can get 12-16 sets of weights in one adjustable set. If you don't have extra space, consider using adjustable dumbbells. Additionally, you can always mount smaller dumbbells on a wall rack hidden behind a hanging tapestry. If you cannot incorporate a closet-like storage unit for your blocks, foam rollers, or yoga mats, you can always use an under-bed storage bin. Use gear pockets to hold ankle or wrist weights, hand grips, and weight clamps, and over-the-door or wall mounted hooks to hang your resistance bands and jump ropes.
Organizing your home gym will make your workouts more effective and a lot safer than they would be in a disorganized space. Since the home gym is an ideal option for those looking to get fit, you can achieve desirable results by following the tips mentioned above.